People who frequent the gym might have noticed that there are some machines like the treadmill, exercise bikes, and climbers. They are cardiovascular machines. They are mostly in the gym, but people have now incorporated them into their houses so that they can use them in their workouts. For more information, click here Here are some of the benefits of using elliptical machines.
Increase Aerobic Capacity
Having a high aerobic capacity is essential for the body because one can perform activities without getting easily tired. An elliptical machine increases aerobic capacity by increasing the heart rate and breaking a sweat. Doctors recommend that for the body to be active and healthy, twenty to thirty minutes in a day at least three times in a week can be dedicated to the exercises.
Many people suffer from bone and joint diseases for instance arthritis and osteoporosis. Elliptical training is beneficial to them because it does not place a lot of impact on the joints. The feet are always still on the gliding platforms, therefore, they can work out with no impact on the joints and bones. This makes it a safer option for working out. It also caters for a variety of people like the elderly and those who have knee problems or issues with their joints.
Burns Down Calories
Research has shown that 400 calories can be burned in just thirty minutes when one is working out on an elliptical machine. The heavier one is, the more the calories will be burned. The intensity of the training will also impact on some calories that will be burned. To burn more calories, the interval train or the machine’s resistance should be increased so as to increase the amount of energy that will be released during the workout. This will, in turn, increase the number of calories burned.
Total Body Workout
Running outside or on a treadmill burns calories, and there is a lot of leg muscle recruitment. The best thing about elliptical machines is that they work out both the lower and upper body. The machines work out the legs, chest, arms and the back. The whole body can be worked on in just twenty minutes using elliptical machines.
Workouts Can Be Customized
Most of the machines have settings that can be customized. The resistance, for instance, can be increased or decreased so as to suit the needs of the user. That feature makes breaking a sweat interesting because one can work out the way they feel like.