Category Archives: Health Care

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How To Handle Post Natal Challenges With Ease

Pregnancy is the first journey to motherhood. Some may experience a good pregnancy, and some may not. But these challenges do not end after giving birth. Postnatal care is another chapter that women have to go through. Women’s body went through so many changes during pregnancy, and may also experience some difficulties after giving birth.

Here are some tips to overcome postnatal challenges:

Fed is Best

After giving birth, new mothers need to make sure that their child is well-fed by breastfeeding their newborns. Most mothers will be pressured to breastfeed their babies as much as they could, but not everyone is blessed with milk to produce. Do not hesitate to ask your pediatrician what milk you can give to your baby. Always remember that a healthy momma is a happy baby.

Get Back To Your Body Shape By Breastfeeding

Breastfeeding is a natural phenomenon that new mothers do to nurture their children. Not only that, they are creating that special bond to their child when they feed, breastfeeding helps with the contraction of the uterus to get it back to its size after giving birth. Women who breastfeed her child lose up to 300 calories per day. Take it slow and let your body recuperate.
nurture feeding bonding

Get All The Help You Can Get

Once you give birth, you needed someone who can help you move around and take care of your baby as you recuperate. Ask your husband to take turns in taking care of the baby to give yourself an extra hour of sleep. Do not hesitate to ask for help. Always remember that giving birth is not easy, and you needed time to rest for faster recovery.
cuddles kisses love

Dealing with Baby Blues

It is natural for a new mom to feel sad. It must be the hormones talking. Just cry and let your feelings out. Accept that you have a limit that you can not do everything right away as your body is also recuperating from the whole pregnancy fiasco. Acknowledge the feelings and try to be as positive as possible. If you think you needed a company, don’t hesitate to talk to your husband or call your friends. If you feel that you are not yet ready to face them, let them know you are not prepared to socialize as of the moment. Talk to someone you trust and let your feelings out to avoid postpartum depression.

Be Ready For Hair Fall

After giving birth, most women go through this phase of excessive hair fall. There are many factors for hair falls; lack of sleep, lack of vitamins and nutrients, and stress. To get through this as soon as possible, get some sleep, take vitamins, and eat healthy foods. Lastly, if you can get a hair cut, to remove brittle hair, and give a little bit of makeover to make you feel better, then do so. Always remember, at this point in their life, your baby needs you more than ever, so take care of yourself.


Women’s Health: Pregnancy Care Tips for All Ladies

Carrying life is a serious matter, and most ladies that have been there can gladly attest to this. Now that we all agree on this fact, we should look at the pressing matters at hand. When a woman discovers that she is pregnant, her whole life changes and she has to make room for all kinds of changes. There are some habits that she has to drop without wasting any time. For instance, if she takes alcoholic drinks, she has to put them on hold for the sake of the baby. Let’s have a look at more care tips for expectant ladies, shall we?

Balanced Diet

foodAll meals and snacks are supposed to be balanced at all times. A pregnant lady is no longer her own person as she has a little one that she is responsible for. It means that she has to think seriously about every step that she takes. Her meals, snacks, and drinks are vital to her and her unborn baby.

As much as possible, an expectant lady should give priority to this factor as the future of her unborn baby depends on it. She should do her research or focus on the welfare of her baby. She should also include an expert’s opinion and advice. A certified nutritionist must be in the picture at all times just to make sure that the recommended meal plan is followed to the letter.

Plenty of Sleep

As we mentioned earlier, carrying another life is a daunting task that must be taken very seriously. It means that plenty of sleep and lots of rest is required. Though it turns out to be hard at some point, there are many effective ways to ensure that adequate sleep is acquired.

For instance, a pregnant woman should invest in comfortable sleeping attire as well as bedding. Since there’ll come a time when sleep will become elusive, it’s time to shut all the loopholes. Looking into the bedding factor is one way to do it. Sleep should be necessary at this juncture.

Warm Baths

motherIt is usually considered a healthy way for pregnant women to relax. She should fix herself a warm bubble bath to ease her troubled mind. Besides, this is also a right way for her to bond with her baby.

Doing this every once in a while is a proper way for her to have something to look forward to at the end of a long and hard day. According to experts, the best time for an expectant woman to take this bath would be before bedtime. At least then she can be assured of a goodnight’s rest.

Pleasant Company

As much as possible, a pregnant woman is advised to keep the ill-intended company at bay. Any upsetting conversations can wreak more havoc than she can imagine. What a pregnant woman needs is comfort during her tough times. She is only assured of this when she is in the right company.